Chickpea Frittata Muffins – A Great, Filling Way to Start Your Morning!
We need more Savory, Grab and Go, Easy Vegan Breakfast options… and these Chickpea Frittata Muffins are exactly what you need in your morning! These are healthy, delicious, quick, easy, plant-based, vegan, gluten-free, and so much more.
Easy Meal Prep
If you are always running out the door and need to meal prep… this is the perfect option for you. It’s quick to make and perfect for meal prep. This can be great for breakfast, a snack, or lunch. It doesn’t take long to make and is easy to eat wherever.
Freezer Friendly
If you aren’t able to eat them all in time, then don’t worry you can freeze them. Place them in an airtight container and have them ready to reheat when you need them. This will help to keep them fresh for longer. Freeze them while they are still warm to lock in the moisture.
TIPS & TRICKS
- Finely chop your vegetables to evenly disperse vegetables throughout muffins
- Freeze the muffins while they are still warm to lock in the moisture
- Reheat them when you are ready to enjoy
- Top with your favorite hot sauce or dip them into some ketchup
THE MORE YOU KNOW
Chickpea Flour
Chickpea Flour is made of powderized Chickpeas. There are so many great flour alternatives out there now. If you want to learn more check our my Flour Alternative guide.
Nutritional Yeast (Nooch)
Nutritional Yeast provides a nutty flavor that many associate with a cheesy flavor profile. Great source of B12 and can be found in most grocery stores in the condiments section.
Black Salt (Kala Namak)
Black Salt is an Indian salt that provides an “eggy” taste and if you take a sniff you will know what I mean. This can be found in health grocery stores in the international section or ordered online through Amazon.
THANKS FOR READING
Thank you Nutti’s for taking the time to read this post and I truly hope you enjoy these Vegan Chickpea Frittata Muffins! If you make this recipe, please let me know how you like it in the comments below!
Feel free to pin this recipe to Pinterest if you liked it! I always love to see what recipes you enjoy. Also, you can follow me on Pinterest for more recipes, just click the link below my bio or search for Nutti Nelli!
Mahalo!
Janelle
Chickpea Frittata Muffins
Ingredients
- 2 cup Chickpea Flour
- ⅓ cup Nutritional Yeast
- 1 tsp Baking Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- ½ tsp Black Salt (Kala Namak)
- 2 cup Vegetable Broth
- ½ cup Red Bell Pepper finely diced
- ½ cup Mushrooms finely diced
- ½ cup Onion finely diced
- 1 cup Spinach roughly chopped
Instructions
- Preheat your oven to 350 deg F and prepare a muffin pan with oil, butter, or muffin liners.
- Wash, prepare, and chop your vegetables.
- Over medium-high heat saute onion, mushroom, and bell pepper. Cook until onions are fragrant and translucent. Then add in spinach and cook until wilted.
- Set the vegetables on the side.
- In a large mixing bowl, combine dry ingredients. Then add in Vegetable Broth and mix thoroughly.
- Mix in vegetables and evenly distribute the mixture into the muffin pan (12 muffins).
- Bake for 30-35 minutes. Use a toothpick test to check that the inside is cooked (stick a toothpick into the middle of the muffin; if the toothpick comes out clean, then the muffins are done).
- Allow muffins to cool for 5 minutes in the pan before transferring to a cooling rack.
- If you are planning to freeze the muffins, then place them into an airtight container while warm to lock in the moisture.
- Enjoy!