Easy Detox Asian Stir Fry – A Healthy, Quick, Easy, and Yummy Dinner
If you’re looking for an easy vegan stir fry, then look no further! This recipe is easy to make, has simple ingredients, and tastes delicious! Enjoy!
A bit about this recipe
With summer coming to an end and my traveling starting to slow down, I start to crave having routine, healthy home cooked meals, and structure back into my life. I am always looking for quick, easy, healthy, and delicious meal ideas that are great for those days or weeks that you just need to reset.
Food is power and being able to nourish your body after one too many treats here and there is vital. We are all not perfect and can’t eat 100% healthy all the time, but that is perfectly fine and necessary for our own mental health.
When in need of a good reset, I love to throw some cooked veggies together on top of a hotbed of brown rice. This easy vegan stir fry is a quick recipe that incorporates the perfect veggies to get you reset and back on track for the week!
THE MORE YOU KNOW
Sesame Seed Oil
Sesame seed oil is absolutely delicious to cook with, especially with Asian food. It will give your stir fry that needed bump in flavor. This can be found in the Asian section of any grocery store.
Liquid Aminos
This is a great, healthy soy sauce alternative that I recommend you try to incorporate more into your life. This can be found in most grocery stores in the condiments section. Check out my full Soy Sauce Alternatives guide!
THANKS FOR READING
When you dig in and finally devour that first bite, I can promise you that you’ll already start to feel 100% better, healthier, and ready to get back on that health grind. I hope you ENJOY detoxing and eating delicious food!
– Janelle
Detox Asian Stir Fry
Ingredients
- 1½ cup Kale shredded into bit size pieces
- ½ Small White Onion diced
- 1 Medium Carrot shredded
- ½ Head of Broccoli bite sized pieces
- 1 cup Green Beans
- 1 tsp Sesame Seed Oil optional
- ½ cup Water
- 2 tbsp Liquid Aminos
- ¼ tsp Garlic Powder
- ½ tsp Onion Powder optional
- Red Pepper Flakes to taste
- Roasted Sesame Seeds optional
- Siracha to taste optional
- 2 cup Cooked Brown Rice
Instructions
- Wash all vegetables. Remove stems from kale and rip into bite size pieces. Dice onion. Shred carrots. Chop broccoli into bite size pieces.
- On medium heat with a medium-large saucepan, saute diced onion with sesame oil (If you’re not using oil, then skip this step and add onions in following step). Saute onions until translucent.
- Add remaining vegetables (kale, carrots, broccoli, green beans) with ½ c of water. Cover the pan with a lid and steam for 4-6 minutes (depending on how soft you prefer your vegetables).
- Add liquid aminos, garlic powder, and onion powder. Evenly coat vegetables and remove from heat.
- Top brown rice with stir fry, red pepper flakes, roasted sesame seeds, and Sriracha (if you want it spicy).